Alongside my partner, Mark Salamy, we assist small businesses, NFPs and B Corps discover what ‘success’ means to them and help them explore ways to measure that success in mindful and sustainable ways; through effective Digital Communications/Design and People & Culture Strategy.

As the Co-Founder of Help Me Flourish, I created and designed our branding, creative content (blogs and videos) and overall look and feel. I designed the HMF logo / icon, website and run the instagram and facebook pages. With Mark, we write blog content for the website and create videos on various topics with the goal to help people increase overall well-being and connect with community and nature.




Business Cards


How To Better Accept Criticism

A vital step when completing a project is to ask for feedback. Not all feedback you get is going to be positive. Here are some ways to better accept criticism. Read More »

Why It’s Important to Find Your Community

Finding your community will assist you in learning more about yourself and provide you with countless health benefits. Read to find out why community is key. Read More »

Tips to Manage Your Time Better

What’s something that you, Beyonce and Elon Musk have in common? You all get 24 hours a day. Here are some expert tips on how to be smarter with your time. Read More »


Watch our video lessons which aim to give you advice on how to live in a more mindful way.


The HMF instagram account has organically attracted more than 500+ followers.
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“The ultimate end of human acts is eudaimonia, happiness in the sense of living well, which all men desire; all acts are but different means chosen to arrive at it.”
– Hannah Arendt